Dr Atkins Diet Plan

In this phase, you continue to gradually increase the range of foods you can eat, including fruits, starchy vegetables and whole grains. You can add about 10 grams of carbs to your diet each week, but you must cut back if your weight loss stops. You stay in this phase for at least a month after reaching your weight goal.

If you want to lose more weight, then read this recommended article: How to lose 10 Pounds in 2 Weeks.  As dieters near their goals, weight loss slows even more, with more carbohydrate added to the diet. Individuals figure out how much carbohydrate each can safely eat without gaining weight. This point is called the Atkins Carbohydrate Equilibrium (ACE).

What You Eat:

Carbohydrates are added, again according to the carbohydrate ladder introduced in Phase Two. 10 grams of carb can be added per day, or a larger (20-30 gram) “treat” can be added two or three times per week. (Examples: serving of sweet potato or brown rice.)

Phase Length:

Weight should be dropped slowly – Atkins recommends a 2-3 month period.

Pre-Maintenance Goals:

1)To figure out the amount of carbohyrdrates that can be eaten without gaining weight. (Atkins Carbohydrate Equilibrium – ACE)

2)To slowly lose weight to goal.

3)To learn how to maintain weight using the Atkins approach.

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